I offer psychodynamic counselling…

The psychodynamic approach considers the role of the unconscious while exploring both past and present experiences, and how these may play a part in unhelpful patterns of behaviour. It offers the potential to develop greater self-awareness, a deeper understanding of your relationships with others and to make important changes in your life.

Starting therapy

It can be daunting to ask for help, and it’s not uncommon to feel hesitant about starting the process of coming to therapy.  To begin with we would meet for an initial consultation. This is an opportunity for us to meet each other, to talk about what has brought you to therapy, and to discuss any thoughts and feelings you may have about the counselling process.

An initial consultation is also an opportunity to understand more about the options of open ended or time-limited therapy and to discuss which approach might feel more appropriate for you. Before making a commitment to regular sessions it can sometimes be helpful to meet for further consultations, and we would discuss this option together.

If you decide that you would like to continue then we would agree a regular time and day to meet on an ongoing basis.

I offer online and in-person sessions and consultations.

Online sessions and consultations take place using Zoom video conferencing. Ahead of the session or consultation a unique URL link will be sent to you.

In-person sessions take place at my consulting rooms in Lunigiana, northern Tuscany.